The world in which we live often feeds us messages about what is “right” for us and how to conduct ourselves “properly”. These messages can be something of great value when it comes to becoming the best person we can possibly be. But sometimes these messages hinder that process altogether. Throughout my life I have […]
Holding Back
Sometimes we go through things that are uncomfortable, unsettling, even traumatic. What is traumatic to one person may not mean much to the next, but that does not make it less painful for the one who experienced it as a trauma. Often when one goes through something like this, there is a form of self-protection […]
Becoming Centred
There have been many times that I have had people come to me to help them “get centred”, which I have no problem with. I enjoy helping people learn the tools that it takes to do something like that. What I find disappointing at times is that they come to me when they are already […]
The Cycles of Three
We often hear about how things come in three’s. This is often used as a way of holding on to a pessimistic view on life. One person that we know dies. Then the father of a friend dies. We suddenly think “Oh oh! Things come in three’s you know!” Then, two months later, someone we […]
Just Let It Go
You hear that phrase a lot. “Just let it go”, as though that is supposed to make anything better. It sounds trite and condescending when what we are going through is a struggle that is very real for us. Being told to just let it go gives us the definite message that what we are […]
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